Welcome to your Nuru Wellness
We specialize in Swedish Massages, Balinese Massages, Manual Lymbh Drainage, Hot Stone Massage, Reflexology and Remedial Sports Massage.
Why Choose Nuru Massage
Nuru Massages specialises in making you feel special and seen. We understand that our clients not only come for a massage but they come to rejuvenate their souls and bodies
rravelling fees will be charged outside the feeder zone with R6 per kilometre.
Swedish massage is a gentle full-body massage that’s great for people who: are new to massage want to release tension desire gentle touch It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage Usually, a Swedish massage will last 60 to 90 minutes. ( Full Body )
Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. Hot stone massage may help: ease muscle tension improve blood flow alleviate pain promote relaxation relieve stress Usually, the massage is 60 to 90 minutes long. (Full Body)
Balinese massages are best for people who enjoy scent and want to have an emotional healing component to their massage. This type of massage can help: boost your mood reduce stress and anxiety reduce symptoms of depression relieve muscle tension relieve pain only focus on your neck ,shoulders, and head. This type of massage is good for Wellness Days in the office space and sports functions . It usually takes 15 to 35 minutes.
Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. It’s best for people who are looking to relax or restore their natural energy levels. It’s also a good option for those who aren’t comfortable being touched on the entire body. Reflexology may be especially beneficial for: relaxation reduced pain reduced fatigue improved sleep reduced anxiety improved mood A 2018 review Trusted Source found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group. A 2019 clinical trial found that reflexology could reduce fatigue and pain and improve the quality of sleep in patients with lymphoma. You can wear loose, comfortable clothing that allows access to your legs. A reflexology massage lasts 30 to 60 minutes
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries, because it can be used to help prevent them. Sports massage can: increase flexibility improve athletic performance relieve pain reduce anxiety release muscle tension A sports massage can’t be done as a full-body massage only specific parts of the body that need the most attention/p>
Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body. The lymphatic system helps remove toxins, and improved circulation can help with a number of conditions, including: lymphedema fibromyalgia edema skin disorders fatigue insomnia stress digestive problems arthritis migraine According to 2014 research, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients compared with connective tissue massage. A 2021 review of 17 studies found some evidence that MLD in early stages following breast cancer surgery may help prevent progression to clinical lymphedema, though it may not provide any benefit for moderate to severe lymphedema. You shouldn’t receive lymphatic drainage massage if you have any of the following conditions: congestive heart failure history of blood clots or stroke current infection liver problems kidney problems The massage is also good for people who have done cosmetic surgery. The massage usually last for 60 minutes
This is a very gentle and soft massage to relieve the pressure of carrying the weight of the baby. And it will also helps with the following: Lowered anxiety Decreased back and leg pain Improved sleep Decreased levels of the stress hormone norepinephrine An overall improvement in mood It usually takes 30 to 40 minutes long.